Ingredients
Each interaction with another person presents an opportunity to bring back quality connections or "A Fat Five Minutes."
100% Present
The idea of being “present” is similar to being fully cognizant of your surroundings. To help achieve that becoming aware of your 5 senses (6 senses to some) will help you get there. What do you see around you? What Read More ...
100% Engaged
Being engaged requires being proactive or interacting. Looking into someone else’s eyes and being a good listener, being receptive and processing the information, and communicating in return will help you stay connected but also being immersed in the activity creating Read More ...
100% Appreciation
Appreciation is the most incredible verb. To appreciate someone means to acknowledge or value them. And everyone likes to be acknowledged and valued. What ever the interaction, whether or not you agree with a person, always remember to be in Read More ...
100% Uninhibited
When a person is engaged in “A Fat Five Minutes” there is no worry about holding back. There is no time or space to be insecure or afraid of the interaction. These things simply don’t exist. Everything is flowing freely Read More ...